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How many calories do yo burn while 2 hours and 44 minutes of Rowing machine training?

Calories burned: 1,689
Total duration: 164 min
Your weight: 103 kg
Find out the amount of calories burned while:


164 minutes of regularly doing Rowing machine training will not only help you burn 1,689 calories but also raise your Metabolic Rate up to 4,655 kcal if you are a man and 4,110 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 1689 calories during your workout which is an equal amount of calories that are in:

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