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How many calories do yo burn while 9 hours and 17 minutes of Rowing machine training?
Calories burned: | 145,933 |
Total duration: | 16397 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 16397 minutes of Rowing
- 16397 minutes of Mountain Biking
- 16397 minutes of Rollerblading
- 16397 minutes of Running 10 km/h
16397 minutes of regularly doing Rowing machine training will not only help you burn 145,933 calories but also raise your Metabolic Rate up to 148,899 kcal if you are a man and 148,354 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145933 calories during your workout which is an equal amount of calories that are in:
- 1718 apples
- 5835 Carrot
- 677 Doughnut
- 397 Hamburger
- 573 Candy bar (chocolate)
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