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How many calories do yo burn while 4 hours and 59 minutes of Rowing machine training?
Calories burned: | 159,776 |
Total duration: | 16139 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 16139 minutes of Rowing
- 16139 minutes of Cycling
- 16139 minutes of Rollerblading
- 16139 minutes of Running
16139 minutes of regularly doing Rowing machine training will not only help you burn 159,776 calories but also raise your Metabolic Rate up to 162,742 kcal if you are a man and 162,197 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 159776 calories during your workout which is an equal amount of calories that are in:
- 1881 apples
- 6388 Carrot
- 742 Doughnut
- 435 Hamburger
- 627 Candy bar (chocolate)
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