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How many calories do yo burn while 3 hours and 25 minutes of Rowing machine training?
Calories burned: | 158,845 |
Total duration: | 16045 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 16045 minutes of Rowing
- 16045 minutes of Hiking
- 16045 minutes of Mountain Biking
- 16045 minutes of Swimming
16045 minutes of regularly doing Rowing machine training will not only help you burn 158,845 calories but also raise your Metabolic Rate up to 161,811 kcal if you are a man and 161,266 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 158845 calories during your workout which is an equal amount of calories that are in:
- 1870 apples
- 6351 Carrot
- 737 Doughnut
- 433 Hamburger
- 623 Candy bar (chocolate)
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