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How many calories do yo burn while 2 hours and 36 minutes of Rowing machine training?
Calories burned: | 13,023 |
Total duration: | 1596 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1596 minutes of Rowing
- 1596 minutes of Canoeing
- 1596 minutes of Rock Climbing
- 1596 minutes of Swimming
1596 minutes of regularly doing Rowing machine training will not only help you burn 13,023 calories but also raise your Metabolic Rate up to 15,989 kcal if you are a man and 15,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13023 calories during your workout which is an equal amount of calories that are in:
- 153 apples
- 521 Carrot
- 60 Doughnut
- 35 Hamburger
- 51 Candy bar (chocolate)
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