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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?
Calories burned: | 64,191 |
Total duration: | 14589 min |
Your weight: | 44 kg |
14589 minutes of regularly doing Rowing machine training will not only help you burn 64,191 calories but also raise your Metabolic Rate up to 67,157 kcal if you are a man and 66,612 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 64191 calories during your workout which is an equal amount of calories that are in:
- 756 apples
- 2567 Carrot
- 298 Doughnut
- 175 Hamburger
- 252 Candy bar (chocolate)
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