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How many calories do yo burn while 23 hours and 9 minutes of Rowing machine training?
Calories burned: | 15,556 |
Total duration: | 1389 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 1389 minutes of Rowing
- 1389 minutes of Canoeing
- 1389 minutes of Hiking
- 1389 minutes of Walking: moderate pace
1389 minutes of regularly doing Rowing machine training will not only help you burn 15,556 calories but also raise your Metabolic Rate up to 18,522 kcal if you are a man and 17,977 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15556 calories during your workout which is an equal amount of calories that are in:
- 183 apples
- 622 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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