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How many calories do yo burn while 6 hours and 32 minutes of Rowing machine training?
Calories burned: | 53,408 |
Total duration: | 13352 min |
Your weight: | 40 kg |
13352 minutes of regularly doing Rowing machine training will not only help you burn 53,408 calories but also raise your Metabolic Rate up to 56,374 kcal if you are a man and 55,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53408 calories during your workout which is an equal amount of calories that are in:
- 629 apples
- 2135 Carrot
- 248 Doughnut
- 145 Hamburger
- 210 Candy bar (chocolate)
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