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How many calories do yo burn while 22 hours and 9 minutes of Rowing machine training?
Calories burned: | 14,220 |
Total duration: | 1329 min |
Your weight: | 235.9 lbs |
1329 minutes of regularly doing Rowing machine training will not only help you burn 14,220 calories but also raise your Metabolic Rate up to 17,186 kcal if you are a man and 16,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 14220 calories during your workout which is an equal amount of calories that are in:
- 167 apples
- 569 Carrot
- 66 Doughnut
- 39 Hamburger
- 56 Candy bar (chocolate)
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