Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 7 minutes of Rowing machine training?

Calories burned: 11,412
Total duration: 1327 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1327 minutes of regularly doing Rowing machine training will not only help you burn 11,412 calories but also raise your Metabolic Rate up to 14,378 kcal if you are a man and 13,833 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 57 minutes of Swimming
  • 8 hours and 51 minutes of Running
  • 16 hours and 35 minutes of Tennis
  • 14 hours and 16 minutes of Boxing
  • 5 hours and 10 minutes of Lying

Diet plan

You have burned 11412 calories during your workout which is an equal amount of calories that are in:

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