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How many calories do yo burn while 4 hours and 20 minutes of Rowing machine training?
Calories burned: | 116,336 |
Total duration: | 13220 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 13220 minutes of Rowing
- 13220 minutes of Hiking
- 13220 minutes of Mountain Biking
- 13220 minutes of Swimming
13220 minutes of regularly doing Rowing machine training will not only help you burn 116,336 calories but also raise your Metabolic Rate up to 119,302 kcal if you are a man and 118,757 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 116336 calories during your workout which is an equal amount of calories that are in:
- 1370 apples
- 4652 Carrot
- 540 Doughnut
- 317 Hamburger
- 457 Candy bar (chocolate)
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