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How many calories do yo burn while 21 hours and 42 minutes of Rowing machine training?
Calories burned: | 7,681 |
Total duration: | 1302 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 1302 minutes of Rowing
- 1302 minutes of Hiking
- 1302 minutes of Rollerblading
- 1302 minutes of Walking: moderate pace
1302 minutes of regularly doing Rowing machine training will not only help you burn 7,681 calories but also raise your Metabolic Rate up to 10,647 kcal if you are a man and 10,102 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 7681 calories during your workout which is an equal amount of calories that are in:
- 90 apples
- 307 Carrot
- 36 Doughnut
- 21 Hamburger
- 30 Candy bar (chocolate)
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