Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 33 minutes of Rowing machine training?

Calories burned: 6,465
Total duration: 1293 min
Your weight: 50 kg
Find out the amount of calories burned while:


1293 minutes of regularly doing Rowing machine training will not only help you burn 6,465 calories but also raise your Metabolic Rate up to 9,431 kcal if you are a man and 8,886 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 18 hours and 28 minutes of Swimming
  • 8 hours and 37 minutes of Running
  • 16 hours and 10 minutes of Tennis
  • 13 hours and 54 minutes of Boxing
  • 23 hours and 29 minutes of Lying

Diet plan

You have burned 6465 calories during your workout which is an equal amount of calories that are in:

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