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How many calories do yo burn while 21 hours and 13 minutes of Rowing machine training?
Calories burned: | 11,329 |
Total duration: | 1273 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1273 minutes of Rowing
- 1273 minutes of Rock Climbing
- 1273 minutes of Running 10 km/h
- 1273 minutes of Walking: moderate pace
1273 minutes of regularly doing Rowing machine training will not only help you burn 11,329 calories but also raise your Metabolic Rate up to 14,295 kcal if you are a man and 13,750 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11329 calories during your workout which is an equal amount of calories that are in:
- 133 apples
- 453 Carrot
- 53 Doughnut
- 31 Hamburger
- 44 Candy bar (chocolate)
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