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How many calories do yo burn while 20 hours and 11 minutes of Rowing machine training?
Calories burned: | 6,539 |
Total duration: | 1211 min |
Your weight: | 119 lbs |
1211 minutes of regularly doing Rowing machine training will not only help you burn 6,539 calories but also raise your Metabolic Rate up to 9,505 kcal if you are a man and 8,960 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 6539 calories during your workout which is an equal amount of calories that are in:
- 77 apples
- 261 Carrot
- 30 Doughnut
- 18 Hamburger
- 26 Candy bar (chocolate)
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