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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 68,132 |
Total duration: | 11747 min |
Your weight: | 58 kg |
11747 minutes of regularly doing Rowing machine training will not only help you burn 68,132 calories but also raise your Metabolic Rate up to 71,098 kcal if you are a man and 70,553 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 68132 calories during your workout which is an equal amount of calories that are in:
- 802 apples
- 2724 Carrot
- 316 Doughnut
- 186 Hamburger
- 267 Candy bar (chocolate)
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