Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 12 minutes of Mountain Biking?

Calories burned: 4,569
Total duration: 672 min
Your weight: 48 kg
Find out the amount of calories burned while:


672 minutes of regularly doing Mountain Biking will not only help you burn 4,569 calories but also raise your Metabolic Rate up to 7,535 kcal if you are a man and 6,990 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 13 hours and 36 minutes of Swimming
  • 6 hours and 21 minutes of Running
  • 11 hours and 54 minutes of Tennis
  • 10 hours and 14 minutes of Boxing
  • 14 hours and 39 minutes of Lying

Diet plan

You have burned 4569 calories during your workout which is an equal amount of calories that are in:

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