Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 43 minutes of Mountain Biking?

Calories burned: 4,000
Total duration: 523 min
Your weight: 54 kg
Find out the amount of calories burned while:


523 minutes of regularly doing Mountain Biking will not only help you burn 4,000 calories but also raise your Metabolic Rate up to 6,966 kcal if you are a man and 6,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 10 hours and 35 minutes of Swimming
  • 4 hours and 56 minutes of Running
  • 9 hours and 15 minutes of Tennis
  • 7 hours and 58 minutes of Boxing
  • 3 hours and 28 minutes of Lying

Diet plan

You have burned 4000 calories during your workout which is an equal amount of calories that are in:

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