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How many calories do yo burn while 7 hours and 54 minutes of Mountain Biking?
Calories burned: | 4,163 |
Total duration: | 474 min |
Your weight: | 62 kg |
Find out the amount of calories burned while:
- 474 minutes of Hiking
- 474 minutes of Rollerblading
- 474 minutes of Running
- 474 minutes of Swimming
474 minutes of regularly doing Mountain Biking will not only help you burn 4,163 calories but also raise your Metabolic Rate up to 7,129 kcal if you are a man and 6,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 54 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 4163 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 166 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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