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How many calories do yo burn while 3 hours and 16 minutes of Mountain Biking?
Calories burned: | 52,204 |
Total duration: | 4516 min |
Your weight: | 179.9 lbs |
4516 minutes of regularly doing Mountain Biking will not only help you burn 52,204 calories but also raise your Metabolic Rate up to 55,170 kcal if you are a man and 54,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 52204 calories during your workout which is an equal amount of calories that are in:
- 615 apples
- 2087 Carrot
- 242 Doughnut
- 142 Hamburger
- 205 Candy bar (chocolate)
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