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How many calories do yo burn while 3 hours and 15 minutes of Mountain Biking?
Calories burned: | 52,193 |
Total duration: | 4515 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4515 minutes of Hiking
- 4515 minutes of Rollerblading
- 4515 minutes of Running
- 4515 minutes of Walking: moderate pace
4515 minutes of regularly doing Mountain Biking will not only help you burn 52,193 calories but also raise your Metabolic Rate up to 55,159 kcal if you are a man and 54,614 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 52193 calories during your workout which is an equal amount of calories that are in:
- 615 apples
- 2087 Carrot
- 242 Doughnut
- 142 Hamburger
- 205 Candy bar (chocolate)
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