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How many calories do yo burn while 3 hours and 4 minutes of Mountain Biking?
Calories burned: | 487,284 |
Total duration: | 34744 min |
Your weight: | 218.3 lbs |
34744 minutes of regularly doing Mountain Biking will not only help you burn 487,284 calories but also raise your Metabolic Rate up to 490,250 kcal if you are a man and 489,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 487284 calories during your workout which is an equal amount of calories that are in:
- 5737 apples
- 19484 Carrot
- 2262 Doughnut
- 1327 Hamburger
- 1912 Candy bar (chocolate)
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