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How many calories do yo burn while 4 hours and 22 minutes of Mountain Biking?
Calories burned: | 3,192 |
Total duration: | 262 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 262 minutes of Canoeing
- 262 minutes of Rowing
- 262 minutes of Rowing machine training
- 262 minutes of Swimming
262 minutes of regularly doing Mountain Biking will not only help you burn 3,192 calories but also raise your Metabolic Rate up to 6,158 kcal if you are a man and 5,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3192 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 128 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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