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How many calories do yo burn while 22 hours and 53 minutes of Mountain Biking?
Calories burned: | 244,088 |
Total duration: | 22973 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 22973 minutes of Hiking
- 22973 minutes of Rowing machine training
- 22973 minutes of Walking
- 22973 minutes of Walking: moderate pace
22973 minutes of regularly doing Mountain Biking will not only help you burn 244,088 calories but also raise your Metabolic Rate up to 247,054 kcal if you are a man and 246,509 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 244088 calories during your workout which is an equal amount of calories that are in:
- 2874 apples
- 9760 Carrot
- 1133 Doughnut
- 665 Hamburger
- 958 Candy bar (chocolate)
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