Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 14 hours of Mountain Biking?

Calories burned: 21,964
Total duration: 2280 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


2280 minutes of regularly doing Mountain Biking will not only help you burn 21,964 calories but also raise your Metabolic Rate up to 24,930 kcal if you are a man and 24,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours of Mountain Biking you burn the same amount of calories as in: ?

  • 22 hours and 9 minutes of Swimming
  • 21 hours and 32 minutes of Running
  • 16 hours and 22 minutes of Tennis
  • 10 hours and 44 minutes of Boxing
  • 10 hours and 20 minutes of Lying

Diet plan

You have burned 21964 calories during your workout which is an equal amount of calories that are in:

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