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How many calories do yo burn while 4 hours of Mountain Biking?
Calories burned: | 216,580 |
Total duration: | 21840 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21840 minutes of Cycling
- 21840 minutes of Hiking
- 21840 minutes of Rock Climbing
- 21840 minutes of Running
21840 minutes of regularly doing Mountain Biking will not only help you burn 216,580 calories but also raise your Metabolic Rate up to 219,546 kcal if you are a man and 219,001 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216580 calories during your workout which is an equal amount of calories that are in:
- 2550 apples
- 8660 Carrot
- 1005 Doughnut
- 590 Hamburger
- 850 Candy bar (chocolate)
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