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How many calories do yo burn while 12 hours and 18 minutes of Mountain Biking?
Calories burned: | 14,810 |
Total duration: | 2178 min |
Your weight: | 105.8 lbs |
Find out the amount of calories burned while:
- 2178 minutes of Hiking
- 2178 minutes of Jogging
- 2178 minutes of Rowing machine training
- 2178 minutes of Running 10 km/h
2178 minutes of regularly doing Mountain Biking will not only help you burn 14,810 calories but also raise your Metabolic Rate up to 17,776 kcal if you are a man and 17,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 14810 calories during your workout which is an equal amount of calories that are in:
- 174 apples
- 592 Carrot
- 69 Doughnut
- 40 Hamburger
- 58 Candy bar (chocolate)
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