Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 2 minutes of Mountain Biking?

Calories burned: 16,539
Total duration: 2162 min
Your weight: 54 kg
Find out the amount of calories burned while:


2162 minutes of regularly doing Mountain Biking will not only help you burn 16,539 calories but also raise your Metabolic Rate up to 19,505 kcal if you are a man and 18,960 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 2 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 19 hours and 45 minutes of Swimming
  • 20 hours and 25 minutes of Running
  • 14 hours and 17 minutes of Tennis
  • 8 hours and 56 minutes of Boxing
  • 6 hours and 27 minutes of Lying

Diet plan

You have burned 16539 calories during your workout which is an equal amount of calories that are in:

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