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How many calories do yo burn while 20 hours and 12 minutes of Mountain Biking?
Calories burned: | 314,880 |
Total duration: | 21372 min |
Your weight: | 104 kg |
21372 minutes of regularly doing Mountain Biking will not only help you burn 314,880 calories but also raise your Metabolic Rate up to 317,846 kcal if you are a man and 317,301 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 314880 calories during your workout which is an equal amount of calories that are in:
- 3708 apples
- 12590 Carrot
- 1461 Doughnut
- 858 Hamburger
- 1236 Candy bar (chocolate)
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