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How many calories do yo burn while 19 hours and 4 minutes of Mountain Biking?
Calories burned: | 226,355 |
Total duration: | 21304 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 21304 minutes of Rowing
- 21304 minutes of Running 10 km/h
- 21304 minutes of Swimming
- 21304 minutes of Walking: moderate pace
21304 minutes of regularly doing Mountain Biking will not only help you burn 226,355 calories but also raise your Metabolic Rate up to 229,321 kcal if you are a man and 228,776 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 19 hours and 4 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 226355 calories during your workout which is an equal amount of calories that are in:
- 2665 apples
- 9051 Carrot
- 1051 Doughnut
- 617 Hamburger
- 888 Candy bar (chocolate)
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