Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 23 minutes of Mountain Biking?

Calories burned: 24,060
Total duration: 2123 min
Your weight: 80 kg
Find out the amount of calories burned while:


2123 minutes of regularly doing Mountain Biking will not only help you burn 24,060 calories but also raise your Metabolic Rate up to 27,026 kcal if you are a man and 26,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 18 hours and 58 minutes of Swimming
  • 20 hours and 3 minutes of Running
  • 13 hours and 36 minutes of Tennis
  • 8 hours and 20 minutes of Boxing
  • 21 hours and 15 minutes of Lying

Diet plan

You have burned 24060 calories during your workout which is an equal amount of calories that are in:

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