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How many calories do yo burn while 21 hours and 39 minutes of Mountain Biking?
Calories burned: | 164,489 |
Total duration: | 20019 min |
Your weight: | 127.9 lbs |
20019 minutes of regularly doing Mountain Biking will not only help you burn 164,489 calories but also raise your Metabolic Rate up to 167,455 kcal if you are a man and 166,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 21 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 164489 calories during your workout which is an equal amount of calories that are in:
- 1937 apples
- 6577 Carrot
- 763 Doughnut
- 448 Hamburger
- 646 Candy bar (chocolate)
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