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How many calories do yo burn while 21 hours and 1 minutes of Mountain Biking?
Calories burned: | 223,620 |
Total duration: | 19981 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 19981 minutes of Canoeing
- 19981 minutes of Cycling
- 19981 minutes of Swimming
- 19981 minutes of Walking: moderate pace
19981 minutes of regularly doing Mountain Biking will not only help you burn 223,620 calories but also raise your Metabolic Rate up to 226,586 kcal if you are a man and 226,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 1 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 223620 calories during your workout which is an equal amount of calories that are in:
- 2633 apples
- 8941 Carrot
- 1038 Doughnut
- 609 Hamburger
- 878 Candy bar (chocolate)
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