Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 8 hours and 44 minutes of Mountain Biking?

Calories burned: 21,423
Total duration: 1964 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


1964 minutes of regularly doing Mountain Biking will not only help you burn 21,423 calories but also raise your Metabolic Rate up to 24,389 kcal if you are a man and 23,844 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 44 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 15 hours and 45 minutes of Swimming
  • 18 hours and 33 minutes of Running
  • 10 hours and 47 minutes of Tennis
  • 5 hours and 55 minutes of Boxing
  • 7 hours and 43 minutes of Lying

Diet plan

You have burned 21423 calories during your workout which is an equal amount of calories that are in:

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