Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 18 minutes of Mountain Biking?

Calories burned: 18,286
Total duration: 1818 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1818 minutes of regularly doing Mountain Biking will not only help you burn 18,286 calories but also raise your Metabolic Rate up to 21,252 kcal if you are a man and 20,707 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 12 hours and 48 minutes of Swimming
  • 17 hours and 10 minutes of Running
  • 8 hours and 12 minutes of Tennis
  • 3 hours and 42 minutes of Boxing
  • 21 hours and 15 minutes of Lying

Diet plan

You have burned 18286 calories during your workout which is an equal amount of calories that are in:

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