Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 24 minutes of Mountain Biking?

Calories burned: 21,426
Total duration: 1644 min
Your weight: 202.8 lbs
Find out the amount of calories burned while:


1644 minutes of regularly doing Mountain Biking will not only help you burn 21,426 calories but also raise your Metabolic Rate up to 24,392 kcal if you are a man and 23,847 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 24 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 9 hours and 16 minutes of Swimming
  • 15 hours and 32 minutes of Running
  • 5 hours and 7 minutes of Tennis
  • 1 hour and 3 minutes of Boxing
  • 4 hours and 9 minutes of Lying

Diet plan

You have burned 21426 calories during your workout which is an equal amount of calories that are in:

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