Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 38 minutes of Mountain Biking?

Calories burned: 19,609
Total duration: 1538 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1538 minutes of regularly doing Mountain Biking will not only help you burn 19,609 calories but also raise your Metabolic Rate up to 22,575 kcal if you are a man and 22,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 7 hours and 8 minutes of Swimming
  • 14 hours and 31 minutes of Running
  • 3 hours and 14 minutes of Tennis
  • 23 hours and 26 minutes of Boxing
  • 3 hours and 8 minutes of Lying

Diet plan

You have burned 19609 calories during your workout which is an equal amount of calories that are in:

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