Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 9 minutes of Mountain Biking?

Calories burned: 20,134
Total duration: 1269 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


1269 minutes of regularly doing Mountain Biking will not only help you burn 20,134 calories but also raise your Metabolic Rate up to 23,100 kcal if you are a man and 22,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 41 minutes of Swimming
  • 11 hours and 59 minutes of Running
  • 22 hours and 28 minutes of Tennis
  • 19 hours and 20 minutes of Boxing
  • 11 hours and 37 minutes of Lying

Diet plan

You have burned 20134 calories during your workout which is an equal amount of calories that are in:

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