Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 38 minutes of Mountain Biking?

Calories burned: 14,311
Total duration: 1238 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1238 minutes of regularly doing Mountain Biking will not only help you burn 14,311 calories but also raise your Metabolic Rate up to 17,277 kcal if you are a man and 16,732 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 38 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 3 minutes of Swimming
  • 11 hours and 42 minutes of Running
  • 21 hours and 55 minutes of Tennis
  • 18 hours and 51 minutes of Boxing
  • 4 hours and 18 minutes of Lying

Diet plan

You have burned 14311 calories during your workout which is an equal amount of calories that are in:

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