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How many calories do yo burn while 4 hours and 30 minutes of Mountain Biking?
Calories burned: | 146,625 |
Total duration: | 10350 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 10350 minutes of Cycling
- 10350 minutes of Jogging
- 10350 minutes of Rowing machine training
- 10350 minutes of Swimming
10350 minutes of regularly doing Mountain Biking will not only help you burn 146,625 calories but also raise your Metabolic Rate up to 149,591 kcal if you are a man and 149,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 146625 calories during your workout which is an equal amount of calories that are in:
- 1726 apples
- 5863 Carrot
- 681 Doughnut
- 399 Hamburger
- 575 Candy bar (chocolate)
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