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How many calories do yo burn while 21 hours and 22 minutes of Canoeing?
Calories burned: | 28,093 |
Total duration: | 4162 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4162 minutes of Rock Climbing
- 4162 minutes of Running 10 km/h
- 4162 minutes of Swimming
- 4162 minutes of Walking: moderate pace
4162 minutes of regularly doing Canoeing will not only help you burn 28,093 calories but also raise your Metabolic Rate up to 31,059 kcal if you are a man and 30,514 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 22 minutes of Canoeing you burn the same amount of calories as in: ?
Diet plan
You have burned 28093 calories during your workout which is an equal amount of calories that are in:
- 331 apples
- 1123 Carrot
- 130 Doughnut
- 77 Hamburger
- 110 Candy bar (chocolate)
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