Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 33 minutes of Canoeing?

Calories burned: 21,398
Total duration: 3213 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3213 minutes of regularly doing Canoeing will not only help you burn 21,398 calories but also raise your Metabolic Rate up to 24,364 kcal if you are a man and 23,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 33 minutes of Canoeing you burn the same amount of calories as in: ?

  • 17 hours and 19 minutes of Swimming
  • 19 hours and 17 minutes of Running
  • 12 hours and 9 minutes of Tennis
  • 7 hours and 6 minutes of Boxing
  • 1 hour and 56 minutes of Lying

Diet plan

You have burned 21398 calories during your workout which is an equal amount of calories that are in:

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