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How many calories do yo burn while 16 hours and 3 minutes of Hiking?
Calories burned: | 31,384 |
Total duration: | 3843 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3843 minutes of Cycling
- 3843 minutes of Rock Climbing
- 3843 minutes of Running 10 km/h
- 3843 minutes of Swimming
3843 minutes of regularly doing Hiking will not only help you burn 31,384 calories but also raise your Metabolic Rate up to 34,350 kcal if you are a man and 33,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 3 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 31384 calories during your workout which is an equal amount of calories that are in:
- 370 apples
- 1255 Carrot
- 146 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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