Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 12 minutes of Hiking?

Calories burned: 10,536
Total duration: 1272 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1272 minutes of regularly doing Hiking will not only help you burn 10,536 calories but also raise your Metabolic Rate up to 13,502 kcal if you are a man and 12,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 12 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 12 minutes of Swimming
  • 9 hours and 54 minutes of Running
  • 18 hours and 33 minutes of Tennis
  • 15 hours and 57 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 10536 calories during your workout which is an equal amount of calories that are in:

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