Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 33 minutes of Skateboarding?

Calories burned: 31,863
Total duration: 4053 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


4053 minutes of regularly doing Skateboarding will not only help you burn 31,863 calories but also raise your Metabolic Rate up to 34,829 kcal if you are a man and 34,284 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 33 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 20 hours and 41 minutes of Lying
  • 3 hours and 9 minutes of Swimming
  • 23 hours and 52 minutes of Running
  • 20 hours and 45 minutes of Tennis

Diet plan

You have burned 31863 calories during your workout which is an equal amount of calories that are in:

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