Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 21 minutes of Skateboarding?

Calories burned: 16,369
Total duration: 3141 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


3141 minutes of regularly doing Skateboarding will not only help you burn 16,369 calories but also raise your Metabolic Rate up to 19,335 kcal if you are a man and 18,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 21 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 6 hours and 24 minutes of Lying
  • 15 hours and 38 minutes of Swimming
  • 18 hours and 30 minutes of Running
  • 10 hours and 41 minutes of Tennis

Diet plan

You have burned 16369 calories during your workout which is an equal amount of calories that are in:

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