Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours of Skateboarding?

Calories burned: 14,596
Total duration: 3060 min
Your weight: 119 lbs
Find out the amount of calories burned while:


3060 minutes of regularly doing Skateboarding will not only help you burn 14,596 calories but also raise your Metabolic Rate up to 17,562 kcal if you are a man and 17,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Skateboarding you burn the same amount of calories as in: ?

  • 18 hours and 29 minutes of Lying
  • 14 hours and 37 minutes of Swimming
  • 18 hours and 1 minutes of Running
  • 9 hours and 47 minutes of Tennis

Diet plan

You have burned 14596 calories during your workout which is an equal amount of calories that are in:

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