Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 11 minutes of Walking: moderate pace?

Calories burned: 4,134
Total duration: 971 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


971 minutes of regularly doing Walking: moderate pace will not only help you burn 4,134 calories but also raise your Metabolic Rate up to 7,100 kcal if you are a man and 6,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 11 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 8 hours and 5 minutes of Swimming
  • 3 hours and 47 minutes of Running
  • 7 hours and 5 minutes of Tennis
  • 6 hours and 5 minutes of Boxing
  • 22 hours and 23 minutes of Lying

Diet plan

You have burned 4134 calories during your workout which is an equal amount of calories that are in:

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