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How many calories do yo burn while 22 hours and 15 minutes of Walking: moderate pace?
Calories burned: | 39,830 |
Total duration: | 8535 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 8535 minutes of Walking
- 8535 minutes of Hiking
- 8535 minutes of Rock Climbing
- 8535 minutes of Running
8535 minutes of regularly doing Walking: moderate pace will not only help you burn 39,830 calories but also raise your Metabolic Rate up to 42,796 kcal if you are a man and 42,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 15 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 39830 calories during your workout which is an equal amount of calories that are in:
- 469 apples
- 1593 Carrot
- 185 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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