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How many calories do yo burn while 11 hours and 43 minutes of Walking: moderate pace?
Calories burned: | 30,160 |
Total duration: | 6463 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 6463 minutes of Walking
- 6463 minutes of Jogging
- 6463 minutes of Rollerblading
- 6463 minutes of Swimming
6463 minutes of regularly doing Walking: moderate pace will not only help you burn 30,160 calories but also raise your Metabolic Rate up to 33,126 kcal if you are a man and 32,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 11 hours and 43 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 30160 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1206 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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